Recently I saw a commercial from a mental health organization — it encouraged viewers to care for themselves. The video displayed examples of small things you can do to center yourself, such as ...

Cowritten by Sukhman Rekhi & Tchiki Davis. Centering is a meditative and visualization technique that can support you in retaining focus, promoting relaxation, and relieving anxiety. An analogy to ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...