Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped gas, or struggling with constipation? You don ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of ...

If you’re looking to tighten and tone your midsection, yoga is a stellar workout to turn to. In fact, it’s one of the most popular forms of fitness for flexibility, core work, and overall wellness.

Join me for this gentle 20-minute low-impact yoga flow designed specifically for those over 40 looking to relieve stiff hips and significantly improve their balance. We'll move through accessible ...

Meta has removed a Facebook page used to track the presence of immigration agents at the request of the Department of Justice, the company confirmed on Tuesday. Attorney General Pam Bondi said in a ...

ORLANDO, Fla. (AP) — Florida officials failed to disclose that they had applied for federal reimbursement for an immigration detention center in the Florida Everglades dubbed “Alligator Alcatraz,” ...

She’s long been a fitness icon — now it’s your turn to breathe, bend, and glow like Malaika Arora with these simple yet powerful yoga poses. The pigeon pose is popular for being a restorative hip ...

Malaika Arora is back with yet another dose of wellness tips! Kindly note that this image has been used for represenational purposes only. All photographs: Kind courtesy Malaika Arora/Instagram This ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga practice, and she often shares asanas to encourage others to achieve similar ...