Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect for those new to yoga, this practice guides you through smooth transitions ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.

These chair exercises are simple and effective for building mobility after 60, and you can do them standing up.

“Other exercises that will help improve your lower back strength are half plank, a full plank, bridge pose, push-ups, Bhujangasana or the snake pose, as well as exercises specifically tailored to ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

After more than two decades in the spotlight, Cat Deeley has learned a thing or two about ageing in the public eye. Now 48, the This Morning host has opened up about how she takes care of herself, ...