Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

The good thing about aging is that you have the opportunity to keep widening your awareness of what it is to be human and to keep deepening your empathy. With time — because I’m 74 — you have more ...

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

LONDON — Lauren Culver’s first season at the helm of the North Laurel Lady Jaguar volleyball program proved to be a strong one, highlighted by a district championship and a deep postseason push. North ...

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Myo-reps use high-intensity sets with short rests, boosting efficiency and muscle growth. Best for smaller, fast-recovering muscles; not recommended for major compound lifts. "Great for adding some ...

What's a typical rate of muscle gain? Every body responds a little differently to strength training, so the short answer is “it depends." One review of research on how resistance training impacts ...

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Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

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MBN’s new drama “First Lady” is showing stable momentum in viewership. According to Nielsen Korea, the drama’s third episode—aired on October 1—recorded an average nationwide rating of 1.9 percent.