Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Eating well in midlife could affect how healthy you are in your 70s. A study published this week (see news story below) ...

Some research indicates that a spinach-rich diet can help keep arteries flexible and reduce blood pressure, both of which are ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

River Bend has already been noticed roughly 6% of the food the government provides has been "returned in the system," meaning ...

Lack of sleep is never fun, but at its worst, it can be life threatening – to you and others. Here’s how to combat it ...