Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Recreate Mike Tyson’s bodyweight circuit to build explosive power, conditioning, and lean muscle. No gym required.

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Christopher Schwarzenegger is turning heads with his impressive weight loss transformation. The 27-year-old son of Hollywood legend Arnold Schwarzenegger was recently spotted looking fit during a ...

Solution: Use a full, controlled range of motion during all back exercises. If this means you need to reduce your weights, ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat and drink before and during an event can help or harm your performance.

I dive into the science behind post-workout nutrition and share my thoughts on the best timing for carbohydrates and protein ...