In this video, I’m sharing what I’m having for lunch right after my workout. I treat myself to a glazed chocolate donut, sip ...

I dive into the science behind post-workout nutrition and share my thoughts on the best timing for carbohydrates and protein ...

Trader Joe’s is mostly known for its unexpected concoctions (including the delectable PB & J snack duo ), but if you’re ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

After intense workouts, protein is essential for muscle repair and recovery. Combining protein shakes with natural foods ...

The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

You’ve finished a great workout and are feeling accomplished until a throbbing headache hits. Post-exercise headaches are ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

Shoot your legs back by jumping into a high-plank position with your core locked. Perform a chest to floor push-up by ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...