Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the three macronutrients that play crucial roles. But ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

I dive into the science behind post-workout nutrition and share my thoughts on the best timing for carbohydrates and protein ...

You’re planning to go for a run in a couple of hours. Should you eat before you hit the pavement? What about after you get home? The short answer is, both. Here’s everything you need to know about ...

1. I am training for road races. After I exercise, what carbs are best to eat? How much should I eat? Jimmy, Internet First, some background information. When you exercise, your muscles use the ...

These 10 post-workout meals and snacks can help maximize recovery by refueling muscles and kickstarting recovery. “Traditionally we’ve heard there’s a post-workout ‘anabolic window’ in which you must ...

Fuel your body properly after your next sweat session by checking out this helpful list of the most popular post-workout drinks, ranked. How you’re fueling your body post-workout can be just as ...

This article was originally published on Clean Eating. Supporting your activity with nutritious foods is essential for performance, recovery, and results. Protein, fats, and carbohydrates are the ...