California Donuts never closes, making it the ultimate 3 A.M. sugar fix in Los Angeles. Their display case is a riot of color—like a rainbow that decided to turn itself into dessert. The panda donut ...

“Whether a rounding down of nearly 20 percent is reasonable or not, the FDA ultimately viewed these arguments as persuasive,” ...

Calorie math promises control. Bodies negotiate. The gap between the two is where most diets go to die. Counting calories ...

If you’ve ever counted points, saved them for a “treat,” or felt guilty for going over your daily total, you know the Weight ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

The wellness industry profits from making health seem complicated and inaccessible, convincing you that you need their ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you'll lose weight. In ...