Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...

Drinking milk is beneficial for overall health and provides important nutrients like protein and vitamins that support hair ...

Most people should be able to get enough calcium from dietary sources by eating foods like dairy, tofu, leafy greens, ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and drinks we consume.  You might have once only reached for ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

An Iftar staple during Ramadan, dates are a delicious nutrient-dense food beloved by many. These are the most expensive and luxurious dates.

However, the truth behind PurDentix complaints is less clear. While some users claim near-miraculous results-no more gum ...

Medically reviewed by Melissa Nieves, LND Calcium is an essential nutrient commonly found in dairy products, canned fish, ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

Navigating the ever-expanding selection of milk and dairy alternatives can leave your head spinning, but experts have now ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...