Pro Bodybuilder Shares the 'Perfect' Shoulder and Bicep Workout for a Wider, More Defined V-Taper

Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...
The Punch on MSN

EFCC, NFIU launch crackdown on alleged coup funders

Military investigators probing the alleged attempted coup are working with the Economic and Financial Crimes Commission and ...

Mamdani explains to CNN’s Anderson Cooper why he said the IDF had laced the NYPD’s boots

Zohran Mamdani on Tuesday responded to a widely shared 2023 clip in which he suggested that the New York Police Department ...

Army 3-star general retires early from Pentagon role as shake-ups continue

Lt. Gen. Joseph McGee, a senior Pentagon planner, is retiring amid reports he clashed with Defense Secretary Pete Hegseth ...