Fact checked by Nick Blackmer Tweaking an exercise routine you’ve done for a while can help improve strength and endurance.If your workouts start to feel too easy, it might be time to switch things up ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Maher expressed her pride in Trainor's journey, stating, "Watching her transform from the inside out has been one of the most meaningful parts of my work." She emphasized that while Trainor utilized ...

A mum spends up to £2k-a-month to stay young - and says she is mistaken for her 18-year-old's sister thanks to oxygen ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

The days are getting shorter, your gym feels stale, and your WhatsApp group is buzzing with “shall we just meet in the park?” Outdoor bootcamps with ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

The former singer and wellness founder shares how she stays strong and centred through dancing, sea swims and daily rituals ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

It’s no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly. While you might not be asked to sign a paper, it is how the ...

We often assume burnout is a matter of overwork. But more often it grows out of the everyday strains and frictions of the way we work together. Because these dynamics are so rarely named and ...