Maher expressed her pride in Trainor's journey, stating, "Watching her transform from the inside out has been one of the most meaningful parts of my work." She emphasized that while Trainor utilized ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

After teaching at SoulCycle for many years, Sydney Miller decided to embark on her own journey and open HOUSEWORK, which was ...

A biohacking mum who spends up to £ 2,000 a month to stay young has revealed she is mistaken for her 18-year-old's sister thanks to oxygen ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Resilience isn’t something you’re born with—it’s something you build. Dr. Marie-Hélène Pelletier shares how leaders can plan ...