The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

At 70, Anand Mahindra’s fitness routine blends cardio, weights, yoga, and meditation. His mindful approach to strength and ...

Maher expressed her pride in Trainor's journey, stating, "Watching her transform from the inside out has been one of the most meaningful parts of my work." She emphasized that while Trainor utilized ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Are you looking to optimize your cardio routine but don't know which machine is the most effective? Learn about the ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

Two main categories of workouts are high-intensity interval training (HIIT) and low-intensity steady state (LISS). Both can improve your cardio fitness, but with different pros and cons. That said, ...

We all get tired from our daily schedule and the challenges of moving. Whether it is one step in front of the other, a never-quit attitude or you must get things done, we all deal with doing something ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.