Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Reigning six-time Classic Physique Olympia champion Chris Bumstead broke down how to approach bulking for the best results.

you must give up a chunk of your daily intake of food. Turns out that’s not only an outdated notion, a vehemently incorrect one too. For, along with effective workout, a proper diet is as ...

Preliminary data from the Philippine Statistics Authority (PSA) showed the country’s general wholesale price index (GWPI) went up 2.9% year on year in January compared to the 2.7% growth recorded in ...

S trong and bulky legs are the result of consistent and well-structured training. One of the most fundamental exercises to achieve this is the squat. This basic move not only tone ...

High-protein diets are gaining popularity as Americans try to increase their protein intake for weight loss and muscle gain. However, excessive protein can lead to negative effects such as weight ...

Oil up my pan, fillet some chicken breast ... What do you make of Jeff Seid’s diet for bulking? Let us know in the comment section if it’s something you’d try out! RELATED: WATCH: Jeff Seid’s Insane 9 ...

I tried their 6,000-calorie bulking diet for a full day ... offered thousands of dollars to travelers willing to give up seats ShaVi Lewis Dies: ‘Project Runway' Season 18 Designer Was 38 ...

Late in the season, Wallner vowed to avoid bulking up too much in the winter and focus more on mobility as he prepared for the 2025 season, one in which he’s expected to fill the void left by ...

We’ve tried to construct a perfect diet, so every single calorie I consume has a specific objective,' he explains. 'We basically just tried to stack superfoods across the board.' They also ...

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Is there a part of diet, fitness, exercise ... It's good that you have a bit of bulk. Does this stuff come up on set? Do you have anyone, whether it's the crew, or other actors, giving you ...