Sleep Week is an initiative that raises awareness about the significance of sleep for maintaining good health. By incorporating positive sleep habits into your daily routine, you can improve your ...

It's common to describe getting a good night's rest by saying we've had a really deep sleep. But in reality, actual deep sleep is just a portion of the 7 to 9 hours sleep that's recommended for ...

You've probably heard of the phrase REM (rapid eye movement.) But you might be less clear on the crucial role this sleep stage has on our overall health and wellbeing. During each night ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. I’m captivated by my new personal health ...

Molly Ringwald has a new perspective about her relationship with late director John Hughes. The 57-year-old actress appeared on Monica Lewinsky’s podcast “Reclaiming” Tuesday and reflected ...

And just like that, the dynamic of the NCAA men's tournament bubble has shifted. For as long as a team can stay on the fringe of the field of 68, squads can quickly get themselves comfortably into ...

The concept of the bubble in college basketball isn't tightly defined but merely a general term describing teams that could make the NCAA Tournament in a given year. The teams on said bubble have ...

The photo showed off Molly's stunning new look: a "golden blonde" hue that features deep brunette lowlights with sandy blonde highlights woven through. "Golden blonde is my absolute favorite right ...

In a preview for Season 10, Episode 12 — set to air Thursday, Feb. 27 — Shep, Craig Conover, Salley Carson, and Molly O'Connell share some very intimate details while enjoying a Bahamas boat ride.

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Whether it’s an old-fashioned, a hot toddy ...

Feb. 25, 2025 — Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that ... Impacts of Workplace ...

Mar. 5, 2025 — For the first time, researchers have been able to observe how the pupils react during sleep over a period of several hours. A look under the eyelids showed them that more happens ...