Jot down any worries you have and get them out of your brain. Pay attention to any tightness in your shoulders, jaw tension, tummy butterflies and any sense of agitation. Use your senses to release ...

Read about the backgrounds and research interests of team members in Dr. Grinberg's Neurodegeneration and Sleep Pathology Lab at Mayo Clinic.

I created this new composition so you can play it for Relaxation because it contains Sleep Music, Yoga Music, Spa Music, ...

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

A neuroscientist and a musician are an unlikely duo. One analyzes electrical signals in the brain, while the other writes ...

If You're Feeling Bad, Tired or Stressed this Video is Perfect for You! We composed these Meditative Songs for Deep ...

Which sleep sound are the best for falling asleep? How about staying asleep? And is the future of sleep simply a story without an ending?

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Excluding the upgrades mentioned above, the Sleep A30 Special earbuds perform nearly identical to the Sleep A30 earbuds. The Sleep A30 buds have had some firmware updates since their release in August ...

Missing out on adequate sleep could be taking years off your life. New research from the Oregon Health & Science University (OHSU), published in the journal Sleep Advances, found that poor sleep may ...

ThisWorks Deep Sleep Pillow Spray is a popular sleep aid with over 12 million units sold worldwide. The spray uses a functional fragrance of Lavender, Vetivert, and Camomile to help calm the mind.

The most frequently reported reasons for medicinal cannabis use are for pain relief and improvements in sleep. Although cannabis is believed to have an interconnected role with both pain and sleep, ...