While many people take supplements for brain health, the research supporting supplemental nutrients' effects on brain health ...

The supplement's two main ingredients, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), help promote healthy blood ...

Most studies indicate that brain volume starts to change in your 30s or 40s; however, “it’s in your 60s or 70s that we start ...

In our fast-paced world, cognitive health is more important than ever. As we juggle various responsibilities, the need for ...

A longevity expert breaks down benefits, risks, and current research around NMN supplements for anti-aging and athletic ...

Magnesium, an essential mineral, plays a crucial role in our health, especially in brain function. Found in a variety of ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

If you have an inflammatory bowel disease like Crohn’s or ulcerative colitis and have trouble focusing or remembering things, ...

Bacopa, an ancient herb from Ayurveda, is gaining global attention for its cognitive benefits. Recent research shows ...

Discover how soaked almonds and honey work together to enhance memory, concentration, and overall brain health. Learn the ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...