These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...

He’s also a BrainHQ user himself. Here are six key tips that’ll help you get the most out of BrainHQ’s science-backed brain-training program. Tip #1: BrainHQ’s brain exercises target ...

Q: I have been pretty neglectful when it comes to doing what I should to stay strong and focused as I age. I am 72 now. Is it too late to make up for my shortcomings? -- Verna H., Short Hills, New ...

Exercise also stimulates the production of brain-derived-neurotrophic factor ... The Independent is the world’s most ...

Exercise is recommended to keep the mind sharp in the over-50s and doing puzzles and brain training exercises has been found to delay the onset of dementia and reduce the risk of diseases such as ...

Tom Brady does brain exercises that are meant to help people with brain conditions. Brady believes that he has seen an improvement in his brain function and that it can be treated like physical ...