New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

King Charles' favourite tea is said to offer a number of health benefits such as helping with weight loss and lowering the ...

King Charles III is known to have a favourite tea that he enjoys as part of a late breakfast each day, and it comes with a ...

The polyphenols in Darjeeling reportedly help stimulate good bacteria growth in your digestive system, that can help with ...

Boiled eggs have several health benefits, including weight loss. So you can have them in the morning or get a protein boost later in the day. Pairing boiled eggs with toast is not the only way to eat ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...