At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

While eggs are already a go-to food for those looking for a satisfying, healthy breakfast, Bauer's trick for scrambled eggs will actually double the protein in the dish. Just add cottage cheese for ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

following a high-protein diet is an excellent way to lose weight—including in your belly. Consumption of high-protein foods such as eggs, Greek yogurt, beans, chicken breast, tuna, quinoa, and salmon ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

A familiar backyard bird, the House Wren was named long ago for its tendency to nest around human homes or in birdhouses. Very active and inquisitive, bouncing about with its short tail held up in the ...