Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

A man's man kind of football team, those Lincoln Lynx. The Lynx flexed their 6-Man muscle in steady, sometimes spectacular fashion, muscling past the Red Devils 56-0 Friday in Noxon in the regular ...

Discover how humble pumpkin seeds, or pepitas, are a heart's best friend. These nutritional powerhouses actively lower bad ...

Discover how specific fruits can naturally boost testosterone levels. Rich in antioxidants, vitamins, and minerals, these ...

BODY Coach Joe Wicks recently lifted the lid on what really goes into ultra- processed protein bars. Aside from potential ...

Terrion Arnold returned to practice Tuesday after missing the Lions' past 2 games with a shoulder injury, but Kerby Joseph ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

They post online to millions about everything from pulses to protein, but what do those behind the nutritious inspo filling ...

Pomegranate seeds have lignans, vitamin C, and other antioxidant-promoting compounds. This list of benefits might convince you to eat this juicy seed.

Most people turn to junk food when snack cravings hit, simply because they’re unaware of healthier ways to satisfy their ...

Pumpkin seeds can be eaten either raw or roasted, but their nutritional quality changes during the roasting process, affecting their digestibility.

When you look at a preseason football schedule, there are some games you just circle. Hartselle-Muscle Shoals is always one of those matchups. The annual battle between the Tigers and Trojans is one ...