Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

Many people overlook their daily calorie consumption, which increases weight. To gauge the same, a fitness coach shared 10 ...

Morning gas and bloating can be an uncomfortable way to start the day, but learning the causes can help you prevent it.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

Popular Indian snacks have been ranked for their impact on gut health. Gastroenterologist Dr Pal shared his findings, ...

Butte-Silver Bow’s top official sees virtually no community support for hosting a new women’s prison, so responding to a Montana Department of Corrections query about it might be a waste of time.