A harder workout will give you a higher training load number. For example, a long easy run will translate to a higher ...

No time to hit the gym? This 10-minute workout is your go-to for busy days, giving you a quick, efficient way to stay on ...

An 8-year-old was surprised to find he was sent a one-of-a-king gold Stephen Curry, LeBron James and Kevin Durant Team USA Olympic trading card.

Lots to celebrate this weekend ...