Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...