Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

I tested Dorian Yates’ high-intensity training for 2 weeks. Discover the surprising results, challenges, and gains from this ...

There are 800,000 gymnasts in Australia, and 90 per cent of them are under the age of 12. Hours of strength, conditioning and ...

Half split stretch: While kneeling, extend one leg straight in front of you. Place your hands on the floor on either side.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

The Chicago Cubs will try to avoid a two-game sweep in the opening series of the MLB season on Wednesday. First pitch against ...

DUNEDIN — Carter Cunningham homered in the bottom of the ninth as a Toronto Blue Jays split-squad beat the New York Yankees 6-5 in spring training action Monday. Cunningham's homer was one of ...

This story has been updated to include a statement from a community legal group with a lawsuit related to the split. The Keller ... financial solutions that best serve Keller ISD students ...

Yuzvendra Chahal (R) imitated Mohammad Rizwan during a training session with PBKS(File/X) Known for his playful antics, he had teammates in splits by imitating Pakistan wicketkeeper and captain ...