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One of the most commonly discussed supplements for heart health is omega-3 fatty acids, often found in fish oil capsules.

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

GLP-1 drugs currently being tested in China target complications associated with obesity such as heart disease, fatty liver ...

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“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

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Overall, the best way to get the recommended amount of omega-3 fatty acids is to ea t oily fish twice weekly. If you can’t manage this, then taking a supplement could be beneficial.