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who recommends considering your diet and supplements routine together for the best effect. “Magnesium also supports GABA, a neurotransmitter that calms brain activity and helps the body transition ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

The best fresh dog food ultimately comes down to your pup's lifestyle and needs. Some of the top options include The Farmer's ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

A new soda pop containing a mixture of prebiotics to encourage bacterial diversity is now available. Currently, there is no ...

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