Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

The best probiotics contain clinically backed strains to support gut health. Nutrition experts explain what to look for when ...

According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

Take a Kombucha Break. Kombucha is a probiotic-rich fermented drink made with tea, sugar (most of which is used up during fermentation), bacteria, and yeast — making it a great vegan alternative ...

Scientists have found that probiotics may help regulate the metabolism and decrease body fat and body mass index in diabetic patients. A study has also found probiotics to help preserve the body’s ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Should You Take Probiotics? Harvard Health Publishing. February 2, 2022. Al-Habsi N et al. Health Benefits of Prebiotics, Probiotics, Synbiotics, and Postbiotics. Nutrients. November 19, 2024.

These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LDKey PointsHealth experts agree that there is no one best time to take a ...

Some people should not take probiotic supplements, ... while often highlighting potential health benefits for its intended ... you may need to alter your daily schedule when you take it," says Lal.