According to Professor Gaisford, we should be taking probiotics daily, first thing in the morning on an empty stomach.

While there’s some evidence to support the benefits of specific strains found in Seed DS-01 Daily Synbiotic, newer human studies are needed to confirm whether taking these probiotics in ...

Nutritionist Pariksha Rao emphasises looking beyond yoghurt for probiotics and prebiotics, and lists common foods found in an ...

Suzie Sawyer, a clinical nutritionist, said adding probiotics promoted a range of benefits that help with weight loss goals ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Postbiotics are beneficial compounds created by probiotic bacteria when they ferment prebiotics (fiber). Learn about their ...

Cold and flu symptoms could knock players out of the Euros but targeted nutrition could help keep the Lionesses on the pitch.

Weight loss can be a bland journey in terms of food but fermented nutritious foods can help change the palette while ...

Occasional bloating, gas, and abdominal discomfort are all signs that your gut needs attention. Yet, too often, we ignore the signs our bodies send us.

Take a Kombucha Break. Kombucha is a probiotic-rich fermented drink made with tea, sugar (most of which is used up during fermentation), bacteria, and yeast — making it a great vegan alternative ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...