The NFL Combine has come and gone but that doesn’t mean the chance to impress scouts is over. Team Pro Days are here, and ...

For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of ...

If you want improve your bench press—which we know all guys do—Squat University and powerlifter Jen Thompson shared a pushup drill aimed at enhancing lift performance and stability. Thompson is an ...

The bench press is the gold standard of strength and ... In a video with MiraFit, she shares two of her top tips that will help nail your technique and get you a stronger bench.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength — and if your goal is ...

The league released bench press numbers for the 2025 offensive line group and Bearcats guard Luke Kandra led the way with 33 reps of 225 pounds, while offensive tackle John Williams was fifth ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Watson, who weighed in at 464 pounds, recorded a remarkable 36 reps on the bench press, surpassing the top mark at the NFL Combine. Despite his size, Watson demonstrated surprising athleticism ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.

The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

The bench press is one of the marquee events at the 2025 NFL Scouting Combine, which runs Thursday-Sunday (Feb. 27-March 2) at Lucas Oil Stadium in Indianapolis. Offensive and defensive linemen ...

AFL footballers might jokingly refer to it as doing 'beach weights', but there's no denying that bench press exercises are a vital part of training at the elite level. Upper body strength is critical, ...