Summer just got hotter. The country's iconic underwear show, "Bench Body of Work," is back on the runway, setting the SM Mall of Asia Arena ablaze. On Friday, March 21, the hottest celebrities, ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Research shows your muscles and central nervous system might just need those extra couple of minutes to briefly recover ...