Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Here are the exercises to add to your routine ...

Strengthening your core after 60 can be simple, comfortable, and surprisingly effective. Your bed offers a supportive surface that allows you to move with control while still challenging the muscles ...

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same time extending your arms to lift and squeeze the ball. Lower the ball and your ...

Build lower body and core strength with these exercises you can do on your bed, perfect for seniors!

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Your bed is not just for relaxing anymore. It’s time to wake up and get ready for a workout! Bed exercises are extremely effective for boosting strength, flexibility, circulation, and even your mood.