There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

Hudayriyat Island in Abu Dhabi will come alive this November with a wide range of sports and entertainment events for all ...

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

The buzzy fitness competition is taking over cities across the U.S. Here, Daria Daspin, head coach at the Training Lab NYC, ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

WE are just a few months out from THE 20-26 WINTER OLYMPIC GAMES. EACH WEEK... LEADING UP TO THE START OF THE GAMES... WE'RE HIGHLIGHTING ATHLETES FROM ALL ACROSS THE COUNTRY... AND HERE AT HOME. ONE ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

Mountain climbing is a highly rewarding experience that many adventure enthusiasts look forward to. It's a thrilling bucket list experience that gives you goosebumps when you finally tick it off.