It doesn’t fold, but at just 37kg, it’s light enough to move if you need to reclaim floor space after a workout. The ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Personal trainers in the United States average about $55 an hour—roughly $440 a month for two weekly sessions. By comparison, ...

Team Endure creator Jennifer Jacobs, formerly Peloton and Bodi, shares how she discovered fibroids and ovarian cysts and ...

Whether you’re brand-new to exercise or training to run your next marathon, here’s how to work out your personal cardio requirements ...

Bolton Community Leisure has announced the return of its Big Open Weekend, offering two days of free fitness taster sessions, classes, events and more for the whole family to enjoy on October 11th and ...

It has been 24 years since a step aerobics team from Australia claimed a medal at the Federation of International Sport Aerobics & Fitness (FISAF) World Championships.

Thank you for signing up! Did you know with a Digital Subscription to The Scotsman, you can get unlimited access to the website including our premium content, as well as benefiting from fewer ads, ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...