This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Joy’s physique is a testament to the fact that power doesn't require brute force. By adopting the precise, core-centric ...

Eagle Performing Arts Center has become a welcoming place for anyone who’s ever wanted to dance again — proof that it’s never ...

The Australian Ballet's triple-header Prism shows its colours in Sydney with a piece by the company's resident choreographer ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth about toning, and the best workout for getting lean and strong muscles that ...

Malaika Arora shares a few Ballet barre exercises you can perform at home! Image courtesy: Malaika Arora Fitness is not just about sweating it out in the gym, it is also about finding workouts that ...

Malaika Arora has long been celebrated not just for her red-carpet looks but also for her dedication to fitness. Whether it’s yoga, Pilates, or strength training, the Bollywood star constantly ...

Pilates and barre are two popular fitness regimes that focus on flexibility and core strength. Both draw on different elements to improve posture, balance, and muscle tone. While Pilates emphasizes ...

This program is a wonderful introduction to the world of ballet especially designed for children ages four through six It contains all the aspects of a formal ballet class including a barre warmup ...

The Hot Springs Children's Dance Theatre Company is known for its ballet instruction and seasonal performances, but its artistic director, Edmond Cooper, also offers a ballet barre fitness class for ...

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There’s something satisfying about barre workouts. They’re low-impact, and the dance-inspired moves make you feel elegant and graceful. But don’t be fooled, because while you may move with grace, this ...