“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Often used in culinary dishes, bay leaves have long been hailed for their benefits in boosting metabolic health ...

A new systematic review found that eating unprocessed red meat didn’t significantly impact body weight or metabolic health.

Kathleen Garcia-Benson, RDN, a registered dietitian with Top Nutrition Coaching, notes that protein can help boost meal ...

She specializes in treating weight management, hyperlipidemia, prediabetes, nutrient deficiencies, gastrointestinal ...

Statin therapy greatly reduces LDL-cholesterol levels and slows progression of coronary atherosclerosis. The small statin-induced increases observed in HDL-cholesterol levels have not, however ...