Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Taking to Instagram, Anupam Kher shared a picture of himself at the gym. In the image, he could be seen flaunting his toned ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Residents of the Ojulari community in Oworonshoki, Lagos, have raised fresh alarm after demolition teams reportedly returned ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

Eyewitnesses said about 50 police officers sent to the community fired teargas at residents throughout the night.

The Browns look to head into the bye week with a two-game win streak. To do so, they needs to win at the Patriots. Follow ...

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Do ten reps. This stretch brings your spine into rotation, helping it get used to that motion in a safe, gentle way. This ...