When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Thousands of Nevadans took to streets and sidewalks Saturday to peacefully protest President Donald Trump and air myriad grievances against his administration, including but not limited to the ramping ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

A quick and practical guide showing three essential drawing exercises that help artists of any level create more dynamic, confident, and professional-looking lines instantly. Florida property tax to ...

Exercising in the afternoon may improve blood sugar control and reduce the need for medication in people with type 2 diabetes. Light activity after a meal, even for 10 minutes, can help lower blood ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Illinois Gov. JB Pritzker accused President Donald Trump of being a "man who’s suffering dementia" in their escalating feud over National Guard deployment in his state — despite the Democrat once ...

Dear Eric: My bestie is a modern-day pen pal. That is to say I know him on only social media. But we’ve had so many fine chats over the last decade, until recently. He lives in another country, where ...

Busy Philipps chats with PEOPLE amid her partnership with Zumba, revealing best friend Michelle Williams first turned her on ...