From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

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Keeping a journal is also good for tracking weight-loss issues. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

To lose weight effectively, it's important to focus on small, sustainable changes. Key tips include drinking more water, preparing healthy meals ahead of time, and getting more sleep. You can also ...

But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will ...

If you are on a weight loss journey, and struggling to shed weight, despite the efforts, here are some proven and science-backed tips that can help.

Mahtab dropped 9 kilos in 3 months, and she keeps sharing snippets of her impressive weight loss journey, with tips and hacks on diet, lifestyle and workouts to follow. Strength training is ...

Also read | UK woman went from 105 kg to 53 kg shares 5 weight loss tips that helped her: ‘Eat fruits, vegetables daily’ When it comes to healthy and sustained weight loss, there are three ...

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