From having a plan that’s tailormade for you to staying consistent and motivated, here are a few game-changing habits that ...

Changes in hormones can also impact thyroid function, which affects metabolism and can make it harder to lose or maintain weight." Lifestyle plays a big ... Some other nutrition tips for menopause ...

THERE'S NO SINGLE right way to naturally lose weight. If there were ... causing an increase in calories burned. Use these tips to lift heavy the smart way, then try following a training plan ...

It's always inspiring to hear tried-and-true diet and workout tips from people who have successfully accomplished their goal ...

Keeping a journal is also good for tracking weight-loss issues. But burning fat can be easy and mostly free. In fact, the NHS has a whole load of medically-approved tips for weight loss and ...

Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense diet is the stepping stone in the journey of weight loss Diet contributes ...

But what is the best way to approach weight-loss maintenance? We discussed this with Andres Ayesta, registered dietitian and founder of Planos Nutrition, who provided three expert tips that will ...

Mahtab dropped 9 kilos in 3 months, and she keeps sharing snippets of her impressive weight loss journey, with tips and hacks on diet, lifestyle and workouts to follow. Strength training is ...

Celebrity fitness trainer Vinod Channa, known for Anant Ambani's weight loss, provides key tips for effective weight loss. He advises against following generic plans, emphasizes the importance of ...

Also read | UK woman went from 105 kg to 53 kg shares 5 weight loss tips that helped her: ‘Eat fruits, vegetables daily’ When it comes to healthy and sustained weight loss, there are three ...

Weight loss story: Man reveals how he lost 34 kilos in 6 months with... Fatty liver tips: Here are new expert approved guidelines to reduce fat build up with diet and... By clicking “Accept All ...