The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Lie on a bench or floor with a dumbbell in one hand at chest level, feet flat on the ground. Press the dumbbell straight up until your arm is extended. Stand a couple of feet in front of a bench, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Designed to correct imbalances and build all-over strength, this simple dumbbell workout is straight from Arnold’s playbook ...

Dumbbell rowing engages not just the bicep but also the upper back muscles and shoulders ... stimulate specific muscle groups ...

Remember, you don't have to do unilateral exercises all the time, but you should sprinkle some into your training. Now that you have trained your limbs individually, here's anothe ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...

Arnold Schwarzenegger was never strict about his diet and doesn't really drink protein shakes. He follows a "70%" plant-based diet with staples like oatmeal, cucumber salad, and pumpkin seed oil. He ...

Arnold Schwarzenegger may have spent hours upon hours ... Choose just one lower body exercise and one upper body exercise to complete during the workout Set a timer for 1-minute intervals. At the ...

That Killer of Killers cameo might be the seed for something much bigger. In the latest edition of Empire magazine, Trachtenberg revealed that a conversation with the legendary action star has opened ...