Hold a dumbbell in one hand at shoulder height. Press the dumbbell straight up until your arm is extended. Lower the dumbbell ...

Arnold Schwarzenegger may have spent hours upon hours ... Choose just one lower body exercise and one upper body exercise to complete during the workout Set a timer for 1-minute intervals. At the ...

If you need a solid workout for the weekend, look no further—Arnold Schwarzenegger has a fix. In his Pump Club newsletter last week, Schwarzenegger dropped a 20-minute full-body workout that will get ...

You don't need to spend an hour in the gym to get a solid, muscle-pumping workout. Sometimes, just 20 minutes of focused, high-intensity training is all it takes to see results. Arnold Schwarzenegger ...

Remember, you don't have to do unilateral exercises all the time, but you should sprinkle some into your training. Now that you have trained your limbs individually, here's anothe ...

Arnold Schwarzenegger said lifting free weights can lead to better gains for beginners, while exercise machines are great for ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Arnold Schwarzenegger began lifting weights as a teenager and said he has adjusted his workouts over time. Using exercise machines for moves like shoulder presses has helped prevent joint pain, he ...