“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Discover the joint-friendly pool exercise recommended by Mayo Clinic to effectively build leg strength for older adults.

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

In this dynamic video, watch as Sandor Martin showcases his impressive skills and technique while ripping the aqua bag. Known ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Ever wonder how Jason Momoa built the strength and power to become Aquaman? Working with top trainer Eric Laciste, Momoa used the AR-7 training system — a fast-paced, high-intensity program that ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

Cherry Ridge Township holds hearing about proposed new Wayne County YMCA featuring indoor pool, running track, daycare, ...

Dauphin Island Sea Lab was founded in 1971 to create more opportunities for marine science research. Their scientific diving ...

The Oneonta Family YMCA and Bassett Healthcare Network have extended their lease agreement to offer Y Specialty Fitness ...

These 8 hidden places offer peace and savings! West Liberty shows that the best treasures hide in plain sight. This eastern Iowa town of about 3,700 people keeps its secrets well. The main street ...