Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

It is not a radical approach to suggest involving the healthcare system in efforts to assist people to establish friendships ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

For example, don't neglect "typical self-care routines that we all have that include the physical activation; engaging in activities ... just adults who are feeling election-related anxiety.

In response to heightened anxiety during and after the presidential election ... Boston University Student Health Services offered in-person and online mental health services and activities for ...

Coloring pages have long been a beloved pastime, transcending age barriers and offering a simple yet profound means of creative expression. These templates, ranging from simple shapes for young ...

Tell them that the grown-ups in America have a tendency to lose their minds when they want their candidate to win. Tell them ...

During an interview with the FBI on Oct. 23, Wimbish allegedly blamed the letter on the voter he had interacted with, ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...