Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Friendships are vital to our well-being, especially as we age. To build meaningful connections in later life, try some of ...

It is not a radical approach to suggest involving the healthcare system in efforts to assist people to establish friendships ...

“The first step is to resist the urge to pick or squeeze pimples, which can push bacteria deeper and increase irritation, ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

In response to heightened anxiety during and after the presidential election ... Boston University Student Health Services offered in-person and online mental health services and activities for ...

Stop holiday meltdowns in their tracks - grab these tips for a calmer, happier season. Photo credit: Depositphotos. While the ...

When your goal is an all-inclusive escape with an emphasis on spoils, head to Mexico for a fulfilling stay at this ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

A lack of interest in previously enjoyable activities ... of like-minded peers than to an older adult. Help is available if ...

If your bud can’t stop dropping F-bombs, help them release some of that pent-up stress with an affordable adult coloring book ...

Experts say a gaming addiction often points to an underlying mental health condition such as depression. There is also a risk ...