Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Natural treatments for lupus are typically used as complementary therapies alongside conventional treatments. Learn more ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

Emerging research suggests that chronic inflammation, rather than neurotransmitter deficiencies alone, may be a major factor ...

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Christmas movies are not only a must-see end-of-year event, they also play a soothing role for morale. During the holiday ...

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Top NYC schools gave fragile students rattled by Tuesday’s election results an excuse to skip class this week, enraging Jewish students who were offered no such grace during months of campus ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

According to the Cleveland LGBTQ+ Needs Assessment, an alarming 100% of 59 LGBTQ+ youth surveyed reported bullying because of ...

This research uncovers the complex relationship between blood pressure treatment and mental health, advocating for ...

Minimize the signs of aging: Dr. Engelman adds that mushrooms can also boost the production of collagen and elastin. In fact, ...