The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

No gym? No problem! In this video, we’re breaking down 10 powerful at-home bodyweight exercises that help beginners build ...

When Ashley Lowe founded Sweat Equity, she wanted to create a new boutique gym focused on strength training and a place for ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

I put out a call on Instagram asking people about their relationship with posting workout data and fitness content, and the ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

I’ve been a massive fan of clip-on earbuds for years now, but after trying the Shokz OpenDots One, I have a new favorite pair of workout earbuds.

“It’s realistic, easy to integrate into a busy day, and doesn’t require special equipment or a gym setting. Even a minute or ...