If you dread cardiovascular/aerobic training or are simply bored with the 30- to 45-minute routine you've developed on the ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

Running boosts blood flow to the brain, which delivers oxygen and nutrients essential for brain function and long-term ...

The science on whether to do cardio before or after weights is inconclusive -- it all depends on your goal: overall health, weight loss or muscle gain. Keep reading to find the best approach for you.

Well, that depends on exactly what you’re looking to get out of your cardio session. “They’re both beneficial,” physical therapist and running coach Kimberly Melvan, DPT, CSCS, tells SELF.

While that’s a respectable time for many amateur runners in their first half-marathon, some chirped the 35-time Tour de ...

When you think about how fit you are, you might think about how far you can run or how many push-ups you can do. Or maybe you ...