Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Running can do wonders for your fitness, strength, lifespan, mental wellbeing, social connections and more – and there’s no ...

If you're bored with the 30- to 45-minute routine you've developed on the treadmill, stationary bike, rower or elliptical, ...

Typically, after about six months of dedicated training, most runners, even those without competition experience, can expect to be close to completing a half marathon. This is particularly true when ...

Leon Edwards confirmed he did deal with staph infection during his training camp for UFC London but he says he's fine.

With club-like music, a strong sense of community and workouts that leave you feeling accomplished, there’s a reason this ...

While that’s a respectable time for many amateur runners in their first half-marathon, some chirped the 35-time Tour de ...

While running on the treadmill at Goodlife Fitness, a woman was overcome with a feeling of instant fear seeing a man she ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

How understanding your body’s aerobic and anaerobic energy systems can help you to train smarter and run better ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and showing up without any preparation and training would be ill-advised.