Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Every starting pitcher has his own routine in between starts. For Zach Eflin, that includes throwing a football. For Charlie ...

The 94-year-old father of aerobics' 20th book blends personal anecdotes with the impact of five decades of preventive ...

Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Runners often get preoccupied with the weekly long training run, and we get it: 15 or 18 or 20 miles on the calendar looms ...

All of which means the 45 products we've listed below are sure to make your life a little bit more joyful. So, from gear to ...

This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...